No Wellness, No Beauty

Beauty is a term that can often get categorized as a superficial one, but it’s not that irrelevant. The term can mean a lot of things and believe it or not, it has a continuous strong impact on our lives.

Most people consider wellness and beauty as two very different concepts. However, the latter has to do with one’s mental and the other focuses on physical health/appearance. Both however, are interdependent.

You may wonder how beauty is related to health. Your physical health is of primary importance to your wellbeing. It also has the fortunate side-effect of helping you look your best. A good routine to taking care of yourself includes getting regular exercise, forming and sticking to good sleeping habits, keeping a healthy diet and good hygiene. With these, you would look more beautiful and at the same time feel good. For many people, feeling and looking good gives them a big boost of confidence which impacts a variety of things-their lives, work, etc. People with more confidence are usually generally happy, feel bodily well, are more productive and outgoing, tend to be friendlier, have more positive outlooks towards life, etc.

Listed below are some beauty tips and points on how they influence your wellness.

-HAIR AND WELLNESS: Are you aware that the hair is built on protein? Keeping a healthy diet and good hygiene therefore are essential elements of maintaining luscious locks. Eating healthy gives your hair the right amount of vitamins, which in turn strengthens hair. Not surprisingly, this helps alleviate stress from one’s life. Physical and mental stressors will keep your hair from realizing its full potential as stress can cause hair loss. One should find healthy emotional outlets to ease off stress, for instance- take up yoga, biking leisurely, regular meditation sessions, and other select forms of exercise.

-SPA AND WELLNESS: A day in a spa helps one indulge in much-needed ‘me’ time necessary to switch off and simply relax, recharge, reflect, detox and beautify.

Apples and Oranges– a top salon and spa in Lagos, caters effectively to a range of health-promoting experiences. The nurturing touch of a skilled therapist’s hands on one’s body has benefits that go beyond the realm of the physical.

The following benefits of a massage, cannot be over emphasized:

– A massage improves blood circulation, which delivers oxygen and nutrients to the cells.
– A massage stimulates the lymphatic system, which carries away the body’s waste products.
– It has been proven that massages release a hormone called Serotonin that enhances the body and mind’s “feel good” state. When you receive a spa service, your mind, body and soul are in total harmony.
– Professional athletes experience great relief in easing muscle tensions and cramps through trained therapists and relax every part of their body through deep tissue massages.
-Pre-natal and post-natal benefits for expectant women are some of the most important reasons for getting a massage.
– Body polishes used in massages, gently exfoliate your skin, promoting cellular renovation, refining pores and give your skin uniform relief.

In other words, true beauty doesn’t come only from wearing make-up, having a nice hairstyle and wearing the right clothes. If you want to be truly beautiful, you should be eager to look after your health and wellness as part of your overall efforts to reach that goal.

Apples and Oranges is one of the top 5 spas and natural hair salons in Lagos, Nigeria, which provides excellent salon services and hair treatments. They can give one exceptional treatments and services needed to improve one’s wellness and beauty. Plus, IT’S NEVER TOO LATE.

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