steam bath apples and oranges

YES! STEAM BATH IS VERY IMPORTANT

The good thing about a steam room is that no matter what you are looking to accomplish, it will most likely help you get it.
The most common benefit of steam bath is relaxation. Steam rooms are usually in a cozy environment necessary to give a perfect, relaxing aura.
A steam bath gives a soothing effect to your body and mind, thereby reducing stress levels and tension. It’s benefits are indeed immense.

Beauty Benefits of Using a Steam Room
• Intensive and comprehensive cleansing effect on skin pores- heating the skin at an appropriate temperature helps to open up the pores. As the pores get opened, they are easily cleaned from all the dirt that resides in them making the skin free from clogged pores, thereby improving your complexion.
• Enhances circulation and blood flow to skin
• Nourishes skin with nutrients
• Superior to body wraps in treatment of cellulite
• Enhance the development of collagen
• Hydrates dry skin
• The steam helps clear out impurities from the skin; it is specially good for people with a acne prone skin.
Health Benefits of Using a Steam Room

• A steam room will help reduce stress, alleviate pain, prevent injuries and ease the symptoms of a cold.
• The steam helps relax stiff joints and muscles after workouts and can help with one’s injury recovery process and boost immune system.
• The steam room helps to open up airways which improves your breathing and alleviates congestion.
• The wet heat from the steam room thins and opens the mucous membranes in the body, which helps to relieve pressure. This is highly beneficial for those that suffer from respiratory problems such as asthma and bronchitis, as it helps with sinus relief.
• The steam room also increases metabolism and emulsifies fat of sebaceous glands which can aid weight loss. The steam room causes you to sweat, which means that your body is losing water. As water makes up a large part of your body weight, the emission of the sweat will cause you to lose a few pounds. The sweat also helps to remove toxins and cleanses the body.

OTHERS
• A steam room increases social interaction- people get social with their roommates in the steam room. Steam rooms could be a meeting spot for you as it’s usually created to be a friendly environment. Sometimes you need to relax while having a chat with your mates, hence, steam rooms, in that case, seems to be a perfect option.
• The steam room refreshes you- after sitting in a steam room for long the body feels lighter and rejuvenated. People who visit steam rooms regularly, do not complain of getting unwell rather they find themselves much better and after every session they avail.
• The steam room enhances immunity- defensive mechanism of the body have to be strong and capable of fighting off infections and diseases. Heat helps create more number of white blood cells. White blood cells come under the army of defensive cells of the body, hence sitting in a steam room would help enhance the immunity of the body.
• The steam room detoxifies the body- our bodies have toxins that must be cleansed out for a healthier body. Our body converts the toxins into water soluble compounds that are expelled out of the body via sweat. Under a steam room a person sweats a lot which helps release the toxins as well, therefore, detoxifying the body.
• Steam bath aids better sleep. A number of health-related issues occur if you do not feed your body with the right amount and the quality of sleep, taking a steam bath helps to attain a peaceful sleep, it relieves the bodily stress that in turn helps produce a relaxed sleep.

We strongly recommend you indulge in a rejuvenating and refreshing time at APPLES AND ORANGES by opting for a steam bath procedure. Our spa has all the wonderful facilities necessary for ensuring you have a great time. We aren’t highly recommended as one of the top spas and salons in Lagos, Nigeria for nothing.

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